MaxxFIT Training
Multi-sport, Plyometrics, Speed, Strength & Conditioning5 sessions per week
Must use App app to view and log training
Team Training
A
My Dynamic Warmup
B
Tall Plank to Sprint
C1
BROAD JUMPS COUNTER MOVEMENT
3 x 3
C2
Tire Ball Slams
D1
Goblet Squat
3 x 10
D2
Front Plank w/ankle rock
E1
DB Z Press
3 x 10
E2
hand supported suitcase calf raise
3 x 10
F1
Farmers carry
3 x 90
F2
Mcgill Bird Dog
Circuit
A
Dynamic Warm - up (1): 1 Set of Each Exercise: - Perform each movement for 30 ft. - Flow From one movement to the next. 1. Knee Hugs 2. High Knee Run 3. Quad Pulls 4. Butt Kick Run 5. Frankenstein's 6. Fwd Walking Long Step lunges 7. Rev Walking Lungs 8. Lateral lunges (R/L) 9. Prisoner Squats ( 10 reps ) 10. Single Leg Squats ( 5/5 reps)
B1
Power Skip
B2
Lateral Bound
C1
Single Leg Med Ball Chest Pass
C2
Split Squat ISO Hold
D1
Sled Drag
3 x 90
D2
Gorilla Rows
E1
Reverse Squat
E2
Hips Elevated DB Pullover
Circuit
A
Movement Prep (5–8 min) Light run/bike/row (1–2 min) Dynamic lower‑body stretches (hamstrings, calves) Glute activation (mini‑band walks, 8–10 steps each way)
B1
Linear Hurdle Jumps
B2
2 Foot Lateral Hurdle Hops
C1
Seated Box Jump
3 x 5
C2
Landmine Split Jerk
3 x 3
D
Close Grip Bench Press
12, 10, 8
E
Kickstand RDLs
F1
Incline Bench Trap 3 Raise
F2
Sprinter Sit-Ups
Circuit
G
Stretch calves, quads, shoulders
Circuit
A
Skipping Technique: 2 Rounds A- Skips 40 Ft Power Skips 40 Ft Lateral Skips 40 Ft
B
5-10-5 Pro Agility
C
2 Step Approach Box Jump
3 x 4
D1
Split Stance Rotational MB Slam
3 x 4
D2
DB Squat Jumps
3 x 8
E
Front Rack Step-Ups
Circuit
F
3 sets: 1‑arm overhead carry 3×90ft/side 1 -arm Split Stand DB Row 3×8-10/side Side plank w/ top leg lift 3 ×20s/side Cues: stack ribs/pelvis, stable shoulder, own midline.
A
Foam Roll
1 x 2:00
Circuit
B
Dynamic Stretching Sequence: 3-5 reps ( Inch Worm Push ups ) 3-5 reps per side ( Worlds Greatest Stretch ) 3-5 reps per side ( Lunge With Side Bend ) 3-5 reps ( Sumo Squat Stretch ) 3-5 reps per side ( 90/90 with hip thrust )
C1
Paloff Press
1 x 15
C2
Single Leg Glute Bridge Iso Hold
1 x 20
C3
Band Pull-Apart
1 x 20
D1
Linear Hurdle Jumps
4 x 5
D2
Lateral Hurdle Jumps
3 x 3
E
Seated Box Jump
3 x 8
F
Dual Suitcase KB Deadlifts
G1
Split Stance 1-Arm DB Row
G2
Single Arm Farmer Walk
3 x 90
H
Wall Sit March
I1
Bird Dog
I2
Iron Cross
When you join a team you’re getting more than programming, you’re joining an online community.
ATHLETIC PERFORMANCE
ATHLETIC PERFORMANCE
ATHLETIC PERFORMANCE
